|
Results 1 - 2 from 2 for lactic threshold in 0.037 sec.
Idea being to learn to run efficiently near lactic threshold in good form for extended periods. Lactic threshold improvement: 10 minutes at somewhat (15 seconds/ ... -- note that this totals 30-40 minutes above lactic threshold) to give your body incentive to learn how to deal with the lactic acid. VO2 Max running: 5 minutes at 5k ...
radix.net
Pace calculations - bobg
LT+ 15 seconds/mile faster than 10k, 1600-2400m intervals work on raising the lactic limit. VO2 5k race pace 800 ... 800m race pace, 200m intervals -- get used to running very fast with large amounts of lactic acid pooling in the system. Note that by some methods of comparing times, the 5k ...
radix.net
More from this site
The results are filtered
View all results for lactic threshold
|
|
